Mushroom Tea Types
Tea is an effective way to relax and refresh yourself. Try a tea with a boost in immunity, such as Chaga, or energizers like Cordyceps to maximize productivity and rejuvenation.
Mushroom Tea is a health trend that offers many nutritional benefits for our bodies. We explore five different varieties of mushrooms tea to see how they may benefit your health.
Reishi
Reishi mushroom is revered for its ability of strengthening immunity and extending longevity. It provides many health-promoting benefits including improving blood sugar, reducing levels of stress, balancing hormones and improving sleep. Reishi mushroom extract was used by Taoist Monks in ancient China as a brain booster to improve meditation and cultivate calmness during Zen Buddhism meditation.
Reishi mushrooms (Ganoderma lucidum) are an Asian and African polypore fungus widely used in traditional Chinese medicine for millennia. Reishi has gained fame for its unique appearance and mysterious qualities. Many even refer to it by the name “mushrooms immortality.” Reishi is an antitumor, antiviral, antibacterial, and antioxidant. It also modulates the immune system.
Reishi has many health benefits. The most notable are beta-glucans, complex sugars which have been shown to inhibit cancer growth and stimulate white cells in the body – an immune defence mechanism against disease-causing organisms. Reishi was shown to reduce tumor growth and promote death in cancerous cell in a 2021 review in Advances in Experimental Medicine and Biology.
Reishi mushrooms are available in dried form as teas, capsules, and tinctures. They can also be added directly to other herbal beverages and supplements for a new dimension of flavor. Reishi mushrooms are generally safe for adults to take in small doses, but too much can cause side effects or interfere with medications. Consult your healthcare provider before adding Reishi to your daily regimen.
Lion’s Mane
Lion’s Mane mushroom contains properties similar to brain-derived neurotrophic factor (BDNF), but works throughout the nervous system rather than just within it. It promotes the production BDNF which supports nerve cell growth and improves cognitive function. It also reduces depression and anxiety.
Lion’s Mane is a natural remedy that has been shown to reduce the symptoms of inflammatory bowel diseases and diabetes by lowering blood glucose levels and high blood tension. Animal studies even showed its effectiveness to lower triglycerides.
One of their most notable effects is the ability of mushrooms to stimulate new neural growth. This has great benefits for people with neurological injuries and those recovering from Alzheimer’s, multiples sclerosis, or Parkinson’s diseases.
Lion’s Mane contains compounds which may help ease feelings of stress and depression by modulating immune responses. Furthermore, its focus-enhancing effects can facilitate the production acetylcholine.
Lion’s Mane comes in a variety of forms, including food products and supplements. Because supplements aren’t regulated the same way as prescription drugs by the Food and Drug Administration (FDA), it’s important to choose products that have been third-party tested or to consult with a registered Dietitian Nutritionist before taking any.
Lion’s Mane powder or capsules can be bought to make tea. They are also great for adding to recipes, such as soups and dishes. This mushroom is delicious when roasted, and its chewy texture resembles crab. It can also be pan-seared to substitute meat! Psychonutritionist Shawn Talbott explains its versatility: its mild but subtle taste pairs beautifully with sweet ingredients, such as taro, ginger or yams.
Cordyceps
Cordyceps – a well-known antiaging remedy – also increases energy, stamina and endurance. It does this by increasing the oxygen levels in the blood. This helps you exercise for longer periods and reduces fatigue. Cordyceps promotes immune health by boosting white blood cell production and suppressing proinflammatory chemicals to create antiinflammatory benefits.
Mushrooms also contain antioxidants. These work to neutralize harmful free radicals in the body that cause damage and aging. Moreover, mushrooms also support liver, kidney, cardiovascular system and have antimicrobial and pioir ganoderma coffee 3 in 1 antitumor properties.
People drink mushroom tea because of its high concentration of vitamins and mineral essentials for their health and well-being. Mushrooms contain vitamins and minerals in abundance; many varieties also provide high amounts of protein. mushroom tea can be a simple way to provide essential amino acid needed for maintaining and building muscle tissue.
Cordyceps contain unique compounds including ergosterol and other polysaccharides which may be the reason for their health benefits. Studies conducted on lab animals have demonstrated that they are capable of fighting cancer. They specifically inhibited the growth of cancerous cells and encouraged programmed cell suicide through apoptosis. Cordyceps mushrooms also possess antioxidative properties which may reduce oxidative stress within the body and reduce inflammation.
Cordyceps may also help lower blood sugar levels, making it an excellent treatment option for those living with diabetes. Studies have also shown that cordyceps has a positive impact on heart health, as it inhibits atherosclerosis and lowers cholesterol levels.
Cordyceps helps Yak herders to absorb oxygen and is therefore especially helpful in high altitudes. Additionally, its benefits may also help men who are experiencing sexual dysfunction by increasing testosterone levels and sperm.
Turkey Tail
Trametes varicolor mushrooms, also known by the names turkey tail extracts and simply turkey tail mushrooms are vibrantly colored and have healing powers. Found across Asia and North America’s moist, shaded forests, these fungi feed on organic material found rotting logs or trees for sustenance – making them integral components of forest ecosystems that have long been utilized as medicine both by traditional healers as well as modern scientists conducting studies about their medicinal potential.
Turkey tail benefits are a strong immune system and increased energy. They also help to stave off infection while simultaneously increasing energy. Turkey tail mushrooms are rich in B-glucans. They contain unique polysaccharides within their cell wall that stimulate your immune system by targeting specific receptors. These mushrooms can also be considered adaptogens. They are herbal compounds that reduce stress and increase energy.
Turkey tail has many health advantages beyond boosting immunity, such as anti-inflammatory qualities, antioxidant support, or cancer fighting qualities. The potential of Polysaccharide Krestin, or PSK, a unique compound found in turkey tail to fight cancer, has been the focus of intense research. PSK can even enhance patients’ response during chemotherapy treatments through strengthening immunity.
Turkey tail extracts were studied for years to see if they could protect and boost liver health and gut health. This includes inflammation reduction and fat buildup on the liver. These are two areas that may contribute to jaundice, or other liver related issues. Turkey tail extracts also improve brain function and slow the aging process. Memory loss is also reduced.
One of the reasons cancerous tumours thrive is because they suppress immune systems. Turkey tail’s immune-enhancing properties could provide an antidote, and help stop tumor development in its tracks. Animal studies have shown that it can strengthen bones and prevent bone loss caused by some cancer treatments.
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