Mushrooms Can Help You Live Longer
Mushrooms have long been thought to support longevity by modulating oxidation and inflammation pathways within the body. Studies on animals have shown that mushrooms such Reishi Turkey Tail Chaga Maitake, Lion’s Mane, and Lion’s Mane Turkeytail can all promote an increased lifespan.
Recent research among Chinese older adults has revealed a link between mushroom consumption and reduced mortality, regardless gender, residence type BMI or history major chronic illnesses. This finding held true even during stratified analysis.
1. Rich in Antioxidants
Studies have revealed mushrooms to be among the top natural sources of antioxidants such ergothioneine, glutathione and other powerful antioxidants that can boost immunity as well as slow aging. Mushrooms also contain polysaccharide-K (PSK), an immune-stimulant that fights cancer, promotes cell regeneration, stimulates immunity, stimulates immunity system functioning and fights cancer while stimulating immunity further. Mushrooms also contain beta carotene, selenium, and vitamins C & E. They are a great addition to your diet! Cara Harbstreet, MS RD LD from Street Smart Nutrition, suggests that adding these mushrooms to your daily routine as powder or caps can increase longevity and support healthy cell functions.
A 2021 study on long-distance runners found that cordyceps significantly improved key performance indicators, such as energy levels and endurance, compared with placebos. Cordyceps, a fungus that grows in high-altitude grasslands in China and Tibet, has gained widespread recognition as an anti-aging superfood. This ingredient is also used in traditional Chinese medicine to treat respiratory ailments.
Researchers from a Chinese study conducted on 13,156 older adults discovered that those who consumed algae and mushrooms regularly had 7-15% less mortality risks than their counterparts. They also found lower death rates for those who maintained regular consumption patterns over the course the study, as opposed to those who reduced consumption from occasionally to rarely. This suggests that mushrooms, and algae, are an important part in a healthier life style as they’re linked to lower mortality risks and better immunity systems.
2. Immune System Strengthening
Mushrooms have long been revered as immune boosters. Now science has confirmed this. According to a study published in Food Chemistry, mushrooms are a top source of L-ergothioneine. This important natural compound protects telomeres from DNA damage, which is essential for maintaining vitality and a healthy lifespan. Furthermore, L-ergothioneine also boosts levels of glutathione, an important antioxidant which makes immunity stronger while fighting free radicals.
This study examined the effects of different strains of mushrooms in Anastrepha Lunes fruit flies, concluding their consumption significantly increased lifespan and healthspan. This was especially true for Pleurotus Ostreatus strain ECS-0142, which contains the highest levels of ergothioneine and triple helix structure to increase stability and stronger immunomodulatory activities.
Teeccino Adaptogen Mushroom Coffee & Tea contains many beneficial components beyond immunity-enhancing benefits. These include betaglucans (a type of mushroom), triterpenes (metabolites), vitamins D & C, digestive enzymes (prebiotics), amino acids, chelated proteins, amino acids, and B vitamins. This blend is made up of six wellness mushroom that are associated to longevity.
Japan and Hong Kong culture have some of longest life expectancies in the entire world. Japan, in particular, is leading. The US eats fewer mushrooms than Japan or Hong Kong, which could explain the lack of longevity benefits in America. This research may encourage more Americans to start eating these powerful foods that are available in most grocery stores and health food stores.
3. Boosts Energy Levels
Mushrooms might not get as much press as kale, but they’re another superfood with an incredible nutritional profile. As mushrooms are rich in energy-boosting B vitamin, they provide natural energy that is free of crash or withdrawal symptoms. Plus they contain protein and fiber to support metabolism while keeping you feeling full for longer.
Functional mushrooms like cordyceps (also known as lion’s hair), reishi, and lion’s head can boost your energy levels by increasing your cognitive function. They also reduce stress. They also protect you against age-related diseases and support your body’s natural antioxidant system.
Mushrooms also contain beta-glucans and adaptogens which can help with stress management. These substances can also boost the immune system by strengthening innate immunity and boosting cell activity. Researchers found that people who regularly ate mushrooms had a 16% lower risk of mortality compared to those who did not.
Studies are growing increasingly compelling of mushrooms’ role in maintaining healthy aging, and adding them to your diet couldn’t be simpler. Try including functional mushrooms like Shitake in your morning coffee or tea; don’t forget to consume raw or cooked forms to get maximum nutrition benefits from this food source! Be sure to consult with your healthcare provider before adding new foods to your diet. When buying mushrooms, always look for third party certifications to ensure quality.
4. Supports weight loss
Mushrooms help to lose weight by reducing swelling and regulating blood sugar. For more info on Traditional medicinals reishi mushroom Tea stop by our own web-page. Furthermore, mushrooms provide fiber and protein which will leave you feeling satisfied after meals, helping maintain consistent body weight without overeating and sugar cravings.
Many mushrooms, including lion’s-mane and reishi are known for their brain-boosting, immune-supportive properties. These fungi also help regulate hormones, specifically hunger hormones leptin and ghrelin. This can influence your eating habits either positively or negatively. Stress relief and improved mood can also have a negative or positive impact on eating patterns.
Antioxidants in mushrooms offer a number of health benefits. By protecting against cell oxidation damage that leads to chronic health conditions like high blood pressure, heart disease and autoimmune diseases. Fungi that provide this protection are known as polyphenols; this includes beta-glucans, triterpenes, metabolites L-ergothioneine as well as other beneficial compounds.
Polyphenols are found in mushrooms and help protect your telomeres. Telomeres are the protective ends at the end of your chromosomes. They shorten over time causing illness and ageing. L-ergothioneine (an anti-aging nutrient) is naturally present in mushroom. While less well-known than coenzyme-Q10, strong correlational evidence shows that it helps people to live longer, healthier lives by eating or supplementing these mushrooms.
5. Brain Function Enhancement
Mushrooms have a high concentration of phenolics (substances with one or more aromatic rings, hydroxyl groups, and one or more aromatic rings) that have proven antimicrobial and anticancer effects, as well as anti-inflammatory and antioxidant effects. Furthermore, mushrooms offer essential sources of B vitamins, vitamin D and selenium.
Mushrooms help prevent age-related mental problems such as depression, anxiety and dementia. They do this by stimulating the production BDNF, a substance essential to maintaining and sustaining neuronal health. Some of the most beneficial mushrooms for brain function include lion’s horn, chaga and Reishi.
These mushrooms contain polysaccharides, which boost immunity and encourage cells to produce ergothioneine. Ergothioneine is an antioxidant that reduces inflammation in the body and oxidative damage – two factors associated with Alzheimer’s.
These fungi also have another benefit – they increase blood flow to your brain. This increases circulation which leads to improved mental clarity and memory. The cordyceps mushroom is particularly effective and has been proven to assist in recovering from brain injuries. It stimulates the central nervous and adrenal systems for steady release of energy.
Three medicinal mushrooms have been linked to improved cognitive function, decreased neuroinflammation and anxiety and depression levels. They also decrease plaque formation in the mind, increase mitochondrial cell health, and improve overall longevity. If taken daily, as part of a healthy diet and physical activity regimen, mushrooms can improve health and prolong life. Just make sure to combine their consumption with a balanced eating plan and daily physical activity. You can add mushrooms to your meals raw, blended in smoothies and soups, or as supplements through tinctures and capsules.
